Dydd Llun 2 Tachwedd – Dydd Gwener18 Rhagfyr 2026
| Dydd Llun | |||
| 06:00yb | - | 08:30yb | Nofio Lôn |
| 09:20yb | - | 12:00yp | Gwersi Ysgol |
| 12:05yp | - | 1:05yp | Ffitrwydd Dwr |
| 1:30yp | - | 2:50yp | Gwersi Ysgol |
| 3:55yp | - | 6:50yp | Gwersi Nofio |
| 7:00yp | - | 7:45yp | Ffitrwydd Nofio Iau |
| 8:05yp | - | 9:05yp | Nofio Cyhoeddus |
| Dydd Mawrth | |||
| 06:00yb | - | 08:00yb | Nofio Lôn |
| 09:20yb | - | 11:20yp | Gwersi Ysgol |
| 12:10yp | - | 1:10yp | Ffitrwydd Dwr |
| 1:30yp | - | 2:50yp | Gwersi Ysgol |
| 3:55yp | - | 6:50yp | Gwersi Nofio |
| 9:15yp | - | 10:00yp | Nofio Cyhoeddus |
| Dydd Mercher | |||
| 06:00yb | - | 08:00yb | Nofio Lôn |
| 09:30yb | - | 11:30yb | Gwersi Ysgol |
| 12:25yp | - | 1:25yp | Ffitrwydd Dwr |
| 1:30yp | - | 2:40yp | Gwersi Ysgol |
| 3:55yp | - | 6:50yp | Gwersi Nofio |
| 7:00yp | - | 7:50yp | Seals Swim Squad |
| 8:00yp | - | 10:00yp | Nofio Lôn |
| Dydd Iau | |||
| 06:00yb | - | 08:00yb | Nofio Lôn |
| 10:00yb | - | 11:50yb | Gwersi Ysgol |
| 1:30yp | - | 2:50yp | Gwersi Ysgol |
| 3:55yp | - | 6:50yp | Gwersi Nofio |
| 7:00yp | - | 8:00yp | Nofio Lôn |
| Dydd Gwener | |||
| 07:05yb | - | 08:05yb | Nofio Lôn |
| 09:20yb | - | 12:00yp | Gwersi Ysgol |
| 12:05yp | - | 1:05yp | Ffitrwydd Dwr |
| 1:30yp | - | 3:00yp | Nofio Cyhoeddus |
| 3:55yp | - | 6:30yp | Gwersi Nofio |
| 6:30yp | - | 7:15yp | Gwersi Oedolion |
| 7:15yp | - | 8:00yp | Gwersi Oedolion |
| 8:00yp | - | 10:00yp | Nofio Lôn |
| Dydd Sadwrn | |||
| 06:00yb | - | 07:30yb | County Swim Squad |
| 08:00yb | - | 9:00yb | Rookies Lifesaving |
| 09:00yb | - | 11:00yb | Gwersi Nofio |
| 11:05yb | - | 12:05yp | Nofio i'r teulu* |
| 12:30yb | - | 4:00yp | Partïon |
| Dydd Sul | |||
| 09:10yb | - | 10:10yb | Nofio Cyhoeddus AM DDIM** |
| 10:10yb | - | 11:10yb | Nofio Cyhoeddus |
| 11:15yb | - | 1:45yp | Fflotiau a hwyl |
| 2:00yp | - | 3:00yp | Puffins Swim Squad |